2 tablespoon A href=http://www. jocooks. com/other/emerils essence/>emerils essence</a
2 cup Breadcrumbs
1 Large turkey breast
Vegetable Oil For Frying
Franks sweet chili sauce optional
Nutrition value
463
calories per serving
10 g Fat18 g Protein75 g Carbs5 g FiberOther
Current Totals
10 g Fat
18 g Protein
75 g Carbs
5 g Fiber
MacroNutrients
Carbs
75 g
Protein
18 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
234 mg
Iron
5 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment