Nigeriana Spicy Popcorn And Peanuts Recipe

Recipe By Yummy Medley

Locally called guguru and epa, this absolutely addictive nigerian spicy popcorn and peanut snack is one of the simplest african recipes out there.

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Ingredients For Nigeriana Spicy Popcorn And Peanuts Recipe

Nutrition
value
246
calories per serving
17 g Fat9 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    2 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    154 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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