Ingredients For Nigeriana Spicy Popcorn And Peanuts Recipe
0.5 cup Popcorn kernels
1 cup Dry roasted peanuts
2 tablespoon Vegetable oils
3 tablespoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
Nutrition value
246
calories per serving
17 g Fat9 g Protein14 g Carbs4 g FiberOther
Current Totals
17 g Fat
9 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
