Ingredients For Pollo In Padella (Chicken Braised In Pan) Recipe
0.25 cup Plain flour
pinch Dried oregano
4 Chicken Thighs
4 Chicken Drumsticks
20 gram Unsalted butter
1 tablespoon Olive oil
1 Onion, halved, sliced
150 milliliter Dry white wine
400 gram Can chopped tomatoes
1 tablespoon Tomato paste
2 Garlic cloves, thinly sliced
1 tablespoon Salted capers, rinsed, drained
100 gram Mixed olives
1 teaspoon Caster sugar
2 tablespoon Freshly Grated Parmesan
Nutrition value
263
calories per serving
20 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
20 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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