Ingredients For Polenta With Mushroom Ragout Recipe
For the polenta
1 C polenta
3 C water
1 teaspoon Chicken base
4 tablespoon Butter
0.5 C parmesan cheese, grated
For the mushrooms
1.5 pound Mushrooms, sliced thick
1 teaspoon Chopped fresh garlic
1 teaspoon Chicken base
0.25 C olive oil
0.5 teaspoon Cracked black pepper
2 Egg
Nutrition value
43
calories per serving
3 g Fat4 g Protein< 1 g Carbs1 g FiberOther
Current Totals
3 g Fat
4 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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