Polenta Squares Recipe

Name: Polenta Squares Recipe
Total time: 40 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

Polenta is great set into squares and pan-fried.

4.3

22 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Polenta Squares Recipe

Melted butter, to grease
1.5 liter Water
260 gram Instant polenta
40 gram Butter
85 gram Pitted Green Olives, Chopped
70 gram Finely Grated Parmesan
40 gram Plain flour

Nutrition
value

259

calories per serving

25 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

25 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
1 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
98 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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