Ingredients For Poached Pear Bircher Muesli Recipe
2 cup Coles rolled oats
1 Green pear, cored, coarsely grated
0.5 teaspoon Ground cinnamon
2.5 cup Apple juice
2 cup Vanilla flavoured yoghurt
2 teaspoon Vanilla bean paste
4 Small pears, peeled
2 stick Cinnamon quills
1 Whole star anise
pinch Saffron Threads
Nutrition value
1168
calories per serving
26 g Fat29 g Protein219 g Carbs57 g FiberOther
Current Totals
26 g Fat
29 g Protein
219 g Carbs
57 g Fiber
MacroNutrients
Carbs
219 g
Protein
29 g
Fiber
57 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
755 mg
Iron
22 mg
Vitamin A
269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
317 mg
Manganese
13 mg
Phosphorus
690 mg
Selenium
59 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
