Poached Pear Bircher Muesli Recipe

Recipe By Taste

Create this impressive cafe-style brekkie at home. A easy, healthy way to start the weekend.

4.3
29 Rating - Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook

ingredients serves

4
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Ingredients For Poached Pear Bircher Muesli Recipe

Nutrition
value
1168
calories per serving
26 g Fat29 g Protein219 g Carbs57 g FiberOther

Current Totals

  • 26 g Fat
  • 29 g Protein
  • 219 g Carbs
  • 57 g Fiber

MacroNutrients

  • Carbs
    219 g
  • Protein
    29 g
  • Fiber
    57 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    755 mg
  • Iron
    22 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    317 mg
  • Manganese
    13 mg
  • Phosphorus
    690 mg
  • Selenium
    59 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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