Poached Halibut With Chunky Pineapple Salsa Recipe
Recipe By All Recipes
Poaching halibut is a quick and easy way to ensure good results and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious
Ingredients For Poached Halibut With Chunky Pineapple Salsa Recipe
1 can Pineapple chunks in juice
1 Seedless cucumber, peeled and diced
1 Medium red bell pepper, chopped
2 tablespoon Chopped Red Onion
1 teaspoon White wine vinegar
1 teaspoon Hot pepper sauce
1.75 cup Swanson chicken broth or swanson chicken stock
0.25 cup White wine
Nutrition value
33
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment