Ingredients For Poached Chicken With Tarragon Sauce Recipe
4 Large skinless chicken breasts
400 milliliter Chicken Stock
1 sprig Thyme
1 Bay leaf
1 sprig Tarragon
500 gram Maris piper potatoes
50 gram Butter
100 gram Milk
Wholegrain mustard
30 milliliter Extra virgin olive oil
1 pinch Salt
Butter
Salt
Pepper
20 gram Unsalted butter
1 Large shallot
1 Garlic Clove
1 sprig Thyme
1 Bay leaf
1 tablespoon White wine vinegar
100 gram Cream cheese
1 teaspoon Tarragon leaves
Salt
Pepper
200 gram Chantenay carrots
1 Garlic Clove
1 sprig Tarragon
1 Handful of baby spinach
200 gram Peas
12 Asparagus spears
240 gram French beans
100 gram Mangetout
Salt
Pepper
Pea shoots
400 milliliter Chicken Stock
1 sprig Thyme
1 Bay leaf
1 sprig Tarragon
500 gram Maris piper potatoes
1 pinch Salt
Butter
4 Large skinless chicken breasts
100 gram Milk
50 gram Butter
Wholegrain mustard
Pepper
Salt
1 Bay leaf
20 gram Unsalted butter
1 Large shallot
1 sprig Thyme
1 pinch Salt
1 Garlic Clove
1 tablespoon White wine vinegar
Pepper
1 teaspoon Tarragon leaves
100 gram Cream cheese
100 gram Mangetout
200 gram Chantenay carrots
1 Garlic Clove
1 sprig Tarragon
1 Handful of baby spinach
200 gram Peas
12 Asparagus spears
Pepper
Salt
Nutrition value
811
calories per serving
40 g Fat52 g Protein69 g Carbs28 g FiberOther
Current Totals
40 g Fat
52 g Protein
69 g Carbs
28 g Fiber
MacroNutrients
Carbs
69 g
Protein
52 g
Fiber
28 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
382 mg
Iron
20 mg
Vitamin A
2416 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
470 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
824 mg
Selenium
47 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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