This plant based vegan bolognese sauce is a killer bolognese sauce but i love that its a vegetarian bolognese as well. Any special diet dinner recipe cannot compare
Ingredients For Plant Based Vegan Bolognese Sauce Recipe
0.33000000000000007 cup Olive oil plus 1 tablespoon, divided
1.5 tablespoon 2 kosher salt
1 Onion red, minced fine
5 Cloves garlic minced fine
2 Carrots minced
2 Stalks celery minced
10 ounce Cremini or baby bella mushrooms
15 ounce Chickpeas drained
2 cup Tomatoes halved
2 can Tomato sauce 15 oz. cans
15 ounce Tomatoes fire roasted
0.5 cup Almond milk
1 dash Cooking wine white *see note
1 Lemon Zested
1 Squeeze lemon juice
1 dash Nutmeg
2 Bay leaves
As required Salt and pepper
Nutrition value
473
calories per serving
20 g Fat14 g Protein58 g Carbs19 g FiberOther
Current Totals
20 g Fat
14 g Protein
58 g Carbs
19 g Fiber
MacroNutrients
Carbs
58 g
Protein
14 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
1700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
253 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
