This plant based vegan bolognese sauce is a killer bolognese sauce but i love that its a vegetarian bolognese as well. Any special diet dinner recipe cannot compare
Ingredients For Plant Based Vegan Bolognese Sauce Recipe
0.33000000000000007 cup Olive oil plus 1 tablespoon, divided
1.5 tablespoon 2 kosher salt
1 Onion red, minced fine
5 Cloves garlic minced fine
2 Carrots minced
2 Stalks celery minced
10 ounce Cremini or baby bella mushrooms
15 ounce Chickpeas drained
2 cup Tomatoes halved
2 can Tomato sauce 15 oz. cans
15 ounce Tomatoes fire roasted
0.5 cup Almond milk
1 dash Cooking wine white *see note
1 Lemon Zested
1 Squeeze lemon juice
1 dash Nutmeg
2 Bay leaves
As required Salt and pepper
Nutrition value
473
calories per serving
20 g Fat14 g Protein58 g Carbs19 g FiberOther
Current Totals
20 g Fat
14 g Protein
58 g Carbs
19 g Fiber
MacroNutrients
Carbs
58 g
Protein
14 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
1700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
253 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
