Plant-Based Smashed Burgers Recipe

Cooking Directions

• STEP 1.In a food processor, pulse the black beans and mushrooms until finely chopped.
• STEP 2.Transfer the mixture to a bowl and add the breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
• STEP 3.Divide the mixture into 4 equal portions and shape each portion into a patty.
• STEP 4.Heat a non-stick skillet over medium heat and add the patties. Use a spatula to press down on each patty to flatten it.
• STEP 5.Cook the patties for 4-5 minutes on each side, or until they are browned and crispy.
• STEP 6.Serve the smashed burgers on whole wheat buns with your favorite toppings.

Cooking Tips

• Make sure to drain and rinse the black beans before using them in the recipe.
• If the mixture is too wet, add more breadcrumbs to help bind it together.
• You can also grill the burgers instead of cooking them in a skillet for a smoky flavor.

Storage and Serving

• Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the burgers in a preheated oven at 350°F for about 10 minutes, or until heated through.
• Serve the smashed burgers on whole wheat buns with lettuce, tomato, avocado, and your favorite condiments.