Ingredients For Plain Microwave Carrot Halwa Recipe
500 gram carrot peeled, grated
200 milliliter Milk
0.5 cup sugar ground
0.5 cup Khoya or milk powder
1 tablespoon Ghee
1 tablespoon almonds, pistachios, chopped
0.5 teaspoon cardamom powder
0.25 teaspoon saffron crushed
Nutrition value
234
calories per serving
12 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
12 g Fat
7 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
212 mg
Iron
2 mg
Vitamin A
2259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment