Two of our favorite foodspizza and soupcome together in this gluten-free, dairy-free pizza soup recipe to create a meal thats healthy, filling, and incredibly tasty. its absolutely delicious and can be prepped as a freezer meal.
12 ounce Fully cooked, mild italian chicken sausage, sliced
1 Onion, diced
pinch A pinch of red pepper flakes
2 Garlic cloves, minced
3 cup 1 jar marinara sauce
1 can Fire roasted diced tomatoes, liquid and all
2 cup Low sodium chicken stock or broth
4 ounce Uncured turkey pepperoni, quartered
1 Medium zucchini, diced
8 ounce Mushrooms, chopped or sliced
1 teaspoon Dried oregano, crushed in hand
2 cup Chopped baby spinach
Optional, for serving:freshly grated parmesan cheese
Nutrition value
199
calories per serving
8 g Fat26 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
26 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
1482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
