“I live in the Northwoods, and this is a great, hearty dish for brunch or dinner," writes Jan Christofferson of Eagle River, Wisconsin. "It's also tasty made with ground turkey or Italian sausage instead of ground beef. ”.
1 Package frozen chopped spinach, thawed and squeezed dry
1 Jar roasted sweet red peppers, drained and sliced
1 cup Shredded Part Skim Mozzarella Cheese
0.5 teaspoon Onion powder
0.5 teaspoon Pepper
0.5 cup Loosely packed basil leaves
Cooking spray
1 tablespoon Grated Parmesan Cheese
1 can Pizza sauce, warmed
Nutrition value
157
calories per serving
9 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
162 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
