“I live in the Northwoods, and this is a great, hearty dish for brunch or dinner," writes Jan Christofferson of Eagle River, Wisconsin. "It's also tasty made with ground turkey or Italian sausage instead of ground beef. ”.
1 Package frozen chopped spinach, thawed and squeezed dry
1 Jar roasted sweet red peppers, drained and sliced
1 cup Shredded Part Skim Mozzarella Cheese
0.5 teaspoon Onion powder
0.5 teaspoon Pepper
0.5 cup Loosely packed basil leaves
Cooking spray
1 tablespoon Grated Parmesan Cheese
1 can Pizza sauce, warmed
Nutrition value
157
calories per serving
9 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
162 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
