225 gram Can pineapple pieces in natural juice, drained
Nutrition value
461
calories per serving
16 g Fat47 g Protein35 g Carbs17 g FiberOther
Current Totals
16 g Fat
47 g Protein
35 g Carbs
17 g Fiber
MacroNutrients
Carbs
35 g
Protein
47 g
Fiber
17 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
237 mg
Iron
7 mg
Vitamin A
670 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
4 mg
Phosphorus
605 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment