Pineapple Coconut Rum Punch Recipe

Recipe By The Chunky Chef

Sip your way to the beach with this tropical pineapple coconut rum punch Simple ingredients combine in a sweet and relaxing way

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2hr 5minstotal
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Ingredients For Pineapple Coconut Rum Punch Recipe

Nutrition
value
268
calories per serving
21 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 21 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    50 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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