Pineapple Chicken Recipe

Name: Pineapple Chicken Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By I Heart Eating

Sweet and tangy pineapple chicken is an easy weeknight dinner recipe.

3.8

20 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Pineapple Chicken Recipe

0.5 cup Lite soy sauce
0.5 cup Pineapple juice
0.5 cup Brown sugar
0.25 cup Ketchup
4 Cloves garlic
2 tablespoon Freshly grated ginger
1 tablespoon Sesame oil
1 tablespoon Chili garlic sauce
1 tablespoon Olive oil
6 Boneless, skinless chicken breasts halves
1 cup Pineapple chunks

Nutrition
value

149

calories per serving

8 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

8 g Fat
2 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
66 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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