8 tablespoon Coconut oil, melted, plus more for greasing the tart pan
0.5 cup Brown Rice Flour
0.5 cup Garbanzo flour
0.25 cup Tapioca flour
1 tablespoon Coconut sugar
0.25 teaspoon Sea salt
1 teaspoon Vanilla extract
4 tablespoon Ice water
1 tablespoon Almond flour
1 Large ripe pineappleskin removed, cored and thinly sliced
1 tablespoon Coconut sugar
1 tablespoon Lime juice
Nutrition value
144
calories per serving
7 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
