Ingredients For Pico De Gallo Chicken Quesadillas Recipe
2 Tomatoes, Diced
1 Onion, Finely Chopped
2 Limes juiced
2 tablespoon Chopped Fresh Cilantro
1 Jalapeno Pepper, Seeded And Minced
As required Salt and pepper
2 tablespoon Olive Oil, Divided
2 Skinless, boneless chicken breast halves cut into strips
0.5 Onion, Thinly Sliced
1 Green Bell Pepper, Thinly Sliced
2 Cloves Garlic, Minced
4 Flour Tortillas
1 cup Shredded Monterey Jack Cheese
Nutrition value
120
calories per serving
8 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
8 g Fat
3 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment