Pickled Swiss Chard Stems Recipe

Name: Pickled Swiss Chard Stems Recipe
Yield: 1
Cuisine: Swiss

Recipe By Honest Cooking

These would be great as an accompaniment to grilled meats, in wraps or salad, or topping a burger or tacos.

4.2

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Vegdiet

ingredients serve

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Ingredients For Pickled Swiss Chard Stems Recipe

1 bunch Swiss chard stems, leaves removed
0.5 Red onion, thinly sliced
1 cup Distilled white vinegar
0.5 cup Sugar
1 teaspoon Kosher salt
0.5 teaspoon Celery Seed

Nutrition
value

596

calories per serving

24 g Fat8 g Protein79 g Carbs8 g FiberOther

Current Totals

24 g Fat
8 g Protein
79 g Carbs
8 g Fiber

MacroNutrients

Carbs
79 g
Protein
8 g
Fiber
8 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
180 mg
Iron
7 mg
Vitamin A
1293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
267 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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