Ingredients For Pickled Asian Pear Salad With Creamy Lemon Dressing Recipe
3 cup Water
0.25 cup Sugar
2 tablespoon Kosher salt
1 teaspoon Fennel seeds
1 Lemon, halved
3 Large asian pearshalved, cored and thinly sliced lengthwise
0.25 cup Creme fraiche or sour cream
0.25 cup Fresh lemon juice
1 Medium Shallot, Minced
0.5 teaspoon Finely grated lemon zest
0.5 cup Extra virgin olive oil
Salt and cayenne pepper
4 piece Small heads frisee lettuce, tender green and white leaves only, torn into bite size
4 bunch Watercress, thick stems discarded
1 Red onion, thinly sliced lengthwise
Nutrition value
132
calories per serving
12 g Fat2 g Protein5 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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