1 pound spicy Italian chicken sausage removed from casings
5 Egg
0.5 cup kalamata olives sliced
0.5 cup oil packed sun dried tomatoes
10 ounce package frozen spinach thawed and drained
0.5 cup greek yogurt
2 teaspoon tablespoons chopped fresh basil or 2 dried
1 teaspoon chopped fresh thyme leaves
1 tablespoon Black pepper
1 pinch Salt
1 teaspoon crushed red pepper flakes
2.5 cup shredded Havarti cheese
0.5 cup cheddar cheese shredded
0.5 cup mozzarella cheese shredded
40 phyllo pastry sheets thawed
0.5 cup canola oil or butter melted
Nutrition value
721
calories per serving
56 g Fat37 g Protein17 g Carbs2 g FiberOther
Current Totals
56 g Fat
37 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
37 g
Fiber
2 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
592 mg
Iron
5 mg
Vitamin A
1466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
505 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
