300 gram Chicken wings and drumsticks, skin and excess fat removed
500 gram Pork ribs or pork bones
2 inch 2 piece root ginger, peeled and finely chopped
3 Spring onions, cut in 1/2 lengthways
5 Garlic Cloves, Finely Chopped
Nutrition value
439
calories per serving
13 g Fat32 g Protein48 g Carbs11 g FiberOther
Current Totals
13 g Fat
32 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
32 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
187 mg
Iron
7 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
72 mg
Vitamin B9
771 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
4 mg
Phosphorus
393 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment