Ingredients For Pesto Parmesan Chicken And Pasta Recipe
1.33 cup Hot water
1.5 cup Milk
2 tablespoon Butter
1 Box chicken helpertm crispy parmesan chicken
0.25 cup Refrigerated basil pesto
1 pound Boneless skinless chicken breasts
1 tablespoon Milk
2 tablespoon Butter
2 tablespoon Vegetable oil
3 tablespoon Refrigerated basil pesto
2 Small plum tomatoes, sliced
Nutrition value
278
calories per serving
20 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
20 g Fat
17 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
