800 gram Lilydale free range chicken thigh, trimmed, halved
2 teaspoon Olive oil
2 cup Firmly packed fresh basil leaves
0.25 cup Pine Nuts, Toasted
2 Garlic cloves, peeled, quartered
0.5 cup Finely Grated Parmesan Cheese
2 tablespoon Lemon juice
Nutrition value
376
calories per serving
29 g Fat24 g Protein6 g Carbs1 g FiberOther
Current Totals
29 g Fat
24 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
166 mg
Iron
3 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
