All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.
Ingredients For Persian Herb And Chickpea Stew With Rice. Recipe
0.25 cup Extra virgin olive oil
1 Yellow onion, chopped
2 can Chickpeas, drained
Kosher salt and pepper
3 Cloves garlic, minced or grated
1 teaspoon Ground turmeric
0.5 teaspoon Crushed Red Pepper Flakes
2 teaspoon Lemon zest
3 cup Low Sodium Vegetable Broth
2 tablespoon Lemon juice
2 cup Baby spinach
0.5 cup Fresh cilantro, roughly chopped
0.5 cup Fresh parsley, roughly chopped
0.25 cup Fresh dill, roughly chopped
1 tablespoon Chopped Chives
2 cup Cooked basmati rice
Plain greek yogurt, for serving
Fresh mint, for serving
Nutrition value
507
calories per serving
16 g Fat28 g Protein60 g Carbs8 g FiberOther
Current Totals
16 g Fat
28 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
28 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
223 mg
Iron
6 mg
Vitamin A
2302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
