STEP 1. beat the eggs in a bowl and season them with some salt and pepper.
step 2
STEP 1. heat oil in a pan and saute onions and garlic in it for 2 minutes.
step 3
STEP 1. add tomatoes and cook for 5 minutes or until they turn soft.
step 4
STEP 1. pour the beater eggs and gently stir it in the pan.
Nutrition value
616
calories per serving
47 g Fat34 g Protein14 g Carbs18 g FiberOther
Current Totals
47 g Fat
34 g Protein
14 g Carbs
18 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
18 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
206 mg
Iron
13 mg
Vitamin A
3438 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
96 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment