Perico Recipe

Huevos Pericos are a delicious recipe for Colombian style scrambled eggs, flavored with tomatoes and scallions

4.8
16 Rating -
Rate
Eggdiet
Perico
plan
Bookmark

ingredients serve

Ingredients for Perico Recipe

  • 4 No.s large eggs
  • As required Salt and pepper
  • As required Hogao
  • 2 tablespoon olive oil
  • 2 stalks green onion, chopped
  • 1 No.s garlic clove, finely chopped
  • 1 No.s medium tomatoes, seedless, chopped

Directions: Perico Recipe

step 1

  • STEP 1. beat the eggs in a bowl and season them with some salt and pepper.

step 2

  • STEP 1. heat oil in a pan and saute onions and garlic in it for 2 minutes.

step 3

  • STEP 1. add tomatoes and cook for 5 minutes or until they turn soft.

step 4

  • STEP 1. pour the beater eggs and gently stir it in the pan.
Nutrition
value
616
calories per serving
47 g Fat34 g Protein14 g Carbs18 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    34g
  • Carbs
    14g
  • Fiber
    18g

MacroNutrients

  • Carbs
    14g
  • Protein
    34g
  • Fiber
    18g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    13mg
  • Vitamin A
    3438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    300mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    < 1mg
  • Phosphorus
    483mg
  • Selenium
    96mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp