1 pound Lean chuck beef cut into cubes you can also buy the pre cut cubes
2 Stalks celery sliced
3 Large carrots sliced
2 piece Large potatoes peeled and cut into bite sized
1 Small sweet onion chopped
1 tablespoon Minced garlic
2 tablespoon Canola oil
0.25 cup Flour
2 teaspoon Dried thyme
1 teaspoon Salt
1 teaspoon Pepper
Flat leaf parsley for garnishing optional
2.5 cup Beef stock low sodium
0.5 cup Red wine
2 tablespoon Tomato paste
Nutrition value
302
calories per serving
18 g Fat23 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
23 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
