Ingredients For Perfect Meatballs And Spaghetti Recipe
1 pound Ground meat
0.5 cup Panko style breadcrumbs
0.33000000000000007 cup Milk, any kind
2 tablespoon Finely chopped parsley, plus more to serve
2 tablespoon Finely grated parmesan or pecorino romano cheese, plus more to serve
2 teaspoon Coarse or kosher salt, divided
flakes Red pepper flakes and/or freshly ground black pepper
0.5 teaspoon Onion powder
2 Large eggs
3 Garlic cloves, minced, divided
2 tablespoon Olive oil
28 ounce 1 can of crushed tomatoes
Nutrition value
468
calories per serving
21 g Fat40 g Protein28 g Carbs9 g FiberOther
Current Totals
21 g Fat
40 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
40 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
17 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
159 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
