Ingredients For Pearl millet-green gram payasam Recipe
1.5 tablespoon Pearl millet
1.5 tablespoon Roasted Green gram
2 tablespoon Jaggery
2 tablespoon Clarified butter/ghee
0.5 teaspoon cardamom powder
Dry fruits – almonds , Raisins etc
1.5 cup Water
Nutrition value
104
calories per serving
< 1 g Fat2 g Protein22 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment