Ingredients For Pear, Raspberry And Pistachio Salad With A Creamy Poppyseed Dressing Recipe
4 cup Romaine Chopped
1 cup Raspberries
2 Pears thinly sliced
0.5 cup Pistachios shelled
0.5 cup Feta Cheese Crumbled
0.33000000000000007 cup Mayonnaise
0.25 cup 2 milk
3 tablespoon Sugar
4 teaspoon Cider vinegar
2 teaspoon Poppy seeds
Nutrition value
165
calories per serving
10 g Fat6 g Protein12 g Carbs3 g FiberOther
Current Totals
10 g Fat
6 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
117 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
