This tasty peanut butter quinoa chia granola is the perfect mix of sweet and healthy. Peanut butter and chocolate-covered raisins are balanced out by a nutritious mix of oats, quinoa, and chia seeds.
Ingredients For Peanut Butter Quinoa Chia Granola Recipe
2.5 cup Old fashioned oats
0.75 cup Dry quinoa
0.25 cup Chia seeds
0.5 cup Peanut butter
0.5 cup Coconut oil
0.25 cup Maple syrup
0.33000000000000007 cup Chocolate covered raisins
Nutrition value
388
calories per serving
15 g Fat12 g Protein48 g Carbs12 g FiberOther
Current Totals
15 g Fat
12 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
12 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
