0.5 cup Unsweetened shredded coconut or coconut flakes
Nutrition value
1085
calories per serving
33 g Fat16 g Protein179 g Carbs2 g FiberOther
Current Totals
33 g Fat
16 g Protein
179 g Carbs
2 g Fiber
MacroNutrients
Carbs
179 g
Protein
16 g
Fiber
2 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
210 mg
Iron
6 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
210 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment