Ingredients For Peanut Butter Banana Berry Oat Smoothie Recipe
0.25 cup Quaker oats
0.5 Frozen banana
0.5 cup Blueberries
2 tablespoon Peanut butter
0.5 cup Low fat milk
1 tablespoon Honey
Nutrition value
248
calories per serving
6 g Fat8 g Protein41 g Carbs5 g FiberOther
Current Totals
6 g Fat
8 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment