Filled with healthful oats, whole wheat flour, peanut and honey, this granola forms into perfect crunchy chunks that tastes like a peanut butter cookie. Serve at breakfast with greek yogurt for a sweet start to the day.
Ingredients For Peanut Butter And Flax Granola Recipe
4 cup Old fashioned oats
0.5 cup Whole Wheat Flour
1 cup Chopped Peanuts
2 tablespoon Flaxseed
1.5 teaspoon Baking powder
0.5 teaspoon Salt
0.5 cup Honey
0.75 cup Peanut butter
0.25 cup Coconut oil, measured in liquid state
Nutrition value
1121
calories per serving
51 g Fat47 g Protein113 g Carbs23 g FiberOther
Current Totals
51 g Fat
47 g Protein
113 g Carbs
23 g Fiber
MacroNutrients
Carbs
113 g
Protein
47 g
Fiber
23 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
925 mg
Iron
47 mg
Vitamin A
23 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
369 mg
Manganese
2 mg
Phosphorus
1105 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
