2 tablespoon Unsalted butter, for grilling pancakes
39 Boband# ;s red mill 10 grain pancake mix
Non fat plain or vanilla greek yogurt, for serving
Nutrition value
174
calories per serving
1 g Fat2 g Protein35 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
179 mg
Iron
9 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment