12 ounce Yellow peaches in natural juices or lite syrup
3 Chicken breasts boneless and skinless
1 tablespoon Extra virgin olive oil
0.25 cup Roasted red peppers diced
0.5 cup Salsa
0.5 cup Salsa
2 tablespoon Frozen orange juice concentrate
2 tablespoon Cilantro roughly chopped
0.5 teaspoon Crushed red pepper optional
4 cup Instant rice cooked
Nutrition value
817
calories per serving
7 g Fat16 g Protein168 g Carbs9 g FiberOther
Current Totals
7 g Fat
16 g Protein
168 g Carbs
9 g Fiber
MacroNutrients
Carbs
168 g
Protein
16 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
10 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
