1 Container vanilla, peach, or blueberry fat free yogurt
1 cup Lightly sweetened multigrain clusters cereal, such as kashi golean crunch brand
1 Peach, pitted and cut up
0.5 cup Fresh blueberries
Nutrition value
485
calories per serving
6 g Fat20 g Protein93 g Carbs16 g FiberOther
Current Totals
6 g Fat
20 g Protein
93 g Carbs
16 g Fiber
MacroNutrients
Carbs
93 g
Protein
20 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
355 mg
Selenium
18 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
