Ingredients For Pea Pod And Chicken Pasta Salad Recipe
1.5 cup Uncooked rotini pasta
0.75 pound Fresh snow pea pods, trimmed, cut in 1/2 crosswise
3 cup Cubed cooked chicken or turkey
0.75 cup Sliced green onions
1 can Sliced water chestnuts, drained
Lettuce leaves, if desired
0.33000000000000007 cup Slivered almonds, toasted
0.75 cup Mayonnaise or salad dressing
2 teaspoon Soy sauce
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Ground ginger
Nutrition value
271
calories per serving
10 g Fat24 g Protein40 g Carbs3 g FiberOther
Current Totals
10 g Fat
24 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
24 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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