2.5 cup Dried green split peas, soaked overnight in cold water
1 tablespoon Olive oil
30 gram Unsalted butter
2 Onions, finely chopped
1 Carrot, finely chopped
2 Celery stalks, finely chopped
2 Smoked ham hocks
1 cup Dry white wine
1 cup Massel chicken style liquid stock or vegetable liquid stock
2 teaspoon Fresh thyme leaves
2 Bay leaves
1 Grated zest of lemon
150 milliliter Sour cream
0.25 cup Flat leaf parsley, plus extra to serve
8 Mixed smoked sausages
Nutrition value
215
calories per serving
6 g Fat11 g Protein21 g Carbs7 g FiberOther
Current Totals
6 g Fat
11 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
