Pb And J Smoothie Recipe

Recipe By All Recipes

Blueberries, peanut butter, protein powder, and milk are all you need to make a pb and j smoothie, a satisfying on-the-go meal or snack.

4.9
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10minstotal
10minsPrep
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Ingredients For Pb And J Smoothie Recipe

Nutrition
value
136
calories per serving
1 g Fat2 g Protein32 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    0 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    1 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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