3 3 medium russet potatoes, peeled and diced into 1 1/2 cubes
Canola or vegetable oil, for frying
Sea salt
4 Eggs, fried
Flat leaf parsley, for serving
0.5 cup Mayonnaise
1 tablespoon Lemon juice fresh squeezed
2 Large garlic cloves, minced or grated
2 tablespoon Olive oil
0.5 Yellow onion thinly sliced
2 Cloves Garlic, Minced
2 teaspoon Smoked paprika
0.25 teaspoon Cayenne
1 can Diced Tomatoes
1 teaspoon Sugar
0.5 teaspoon Salt
Nutrition value
233
calories per serving
12 g Fat9 g Protein19 g Carbs5 g FiberOther
Current Totals
12 g Fat
9 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
