Pastel Mandi’O Recipe

Recipe By Slurrp

Pastel mandi is a delicious snack made from corn flour, cassava and a stuffing usually prepared with beef.

4.6
18 Rating - Rate
Eggdiet

ingredients serve

Ingredients For Pastel Mandi’O Recipe

Directions : Pastel Mandi’O Recipe

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Nutrition
value
4568
calories per serving
205 g Fat231 g Protein442 g Carbs35 g FiberOther

Current Totals

  • 205 g Fat
  • 231 g Protein
  • 442 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    442 g
  • Protein
    231 g
  • Fiber
    35 g

Fats

  • Fat
    205 g

Vitamins & Minerals

  • Calcium
    641 mg
  • Iron
    32 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    50 mg
  • Vitamin B6
    5 mg
  • Vitamin B9
    618 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    280 mg
  • Vitamin E
    14 mg
  • Copper
    1 mcg
  • Magnesium
    598 mg
  • Manganese
    9 mg
  • Phosphorus
    2558 mg
  • Selenium
    169 mcg
  • Zinc
    48 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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