3 tablespoon rice , soaked for 15 minutes and drained
2 No.s Onions
4 No.s cloves garlic
1 No.s bay leaf
0.25 No.s red bell pepper , chopped
3 sprig parsley , chopped
2 No.s hard boiled eggs , grated
As required Salt
As required Pepper
3 tablespoon vegetable oil
0.5 teaspoon ground cumin
Directions : Pastel Mandi’O Recipe
step 1
STEP 1. take meat, 2 garlic cloves, bay leaves,1 onion, salt and pepper in a pressure cooker.
step 2
STEP 1. cook it for 45 minutes.
step 3
STEP 1. once cooked, chop the meat.
step 4
STEP 1. take chopped onions, garlic and bell peppers in a dutch oven and saute them for a while.
step 5
STEP 1. add rice to the pan and season it with some salt and pepper.
step 6
STEP 1.add 2 ladles of meat stock, cumin and chopped parsley.
step 7
STEP 1. cook this mixture for 10 minutes on low heat.
step 8
STEP 1. add meat to the pan and mix well.
step 9
STEP 1. strain the mixture and discard the liquid.
step 10
STEP 1. clean and peel the cassava thoroughly and cut it into big chunks.
step 11
STEP 1. place the cassava chunks into a pan and cover it with water.
step 12
STEP 1. boil it for 30 minutes and drain well.
step 13
STEP 1. take corn flour and cassava in a bowl and add salt, egg, margarine and flour to it.
step 14
STEP 1. knead this into a dough.
step 15
STEP 1. roll the dough in order to make 4 inch discs.
step 16
STEP 1. place a spoon of stuffing in the center of the stuffing and close the disc into a half moon shape by applying some water on the edges.
step 17
STEP 1. deep fry them in a dutch oven and serve hot.
Nutrition value
4568
calories per serving
205 g Fat231 g Protein442 g Carbs35 g FiberOther
Current Totals
205 g Fat
231 g Protein
442 g Carbs
35 g Fiber
MacroNutrients
Carbs
442 g
Protein
231 g
Fiber
35 g
Fats
Fat
205 g
Vitamins & Minerals
Calcium
641 mg
Iron
32 mg
Vitamin A
174 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
50 mg
Vitamin B6
5 mg
Vitamin B9
618 mcg
Vitamin B12
0 mcg
Vitamin C
280 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
598 mg
Manganese
9 mg
Phosphorus
2558 mg
Selenium
169 mcg
Zinc
48 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment