Ingredients For Pasta With Sausage And Peppers Recipe
3 Links italian sausage, mild or hot or a mixture of both
1 tablespoon Olive oil, or oil from sun dried tomatoes
1 inch 1 red, orange or yellow bell pepper, cored, thinly sliced and cut into
0.25 cup Sun dried tomatoes, chopped, if necessary
8 ounce Cavatappi pasta, or similar short pasta
1 teaspoon Dried basil
Salt and freshly ground pepper
pinch Pinch red pepper flakes, optional
2 cup Tomato sauce
Parmesan cheese, for serving
Nutrition value
133
calories per serving
4 g Fat7 g Protein36 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
