0.33333333333333326 cup Miracle whip light dressing
0.25 cup Kraft light zesty italian dressing
1 cup Multi-grain elbow macaroni, cooked
1 cup Kraft 2% milk shredded colby & monterey jack cheeses
0.75 cup Matchstick-cut carrots
0.5 cup Frozen peas, thawed
Nutrition value
232
calories per serving
2 g Fat7 g Protein47 g Carbs11 g FiberOther
Current Totals
2 g Fat
7 g Protein
47 g Carbs
11 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
220 mg
Iron
14 mg
Vitamin A
1035 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
3 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment