Ingredients For Pasta Salad With Orange Dressing Recipe
6 ounce Dried whole grain or plain pasta, such as penne or bow tie
15 ounce 1 can black beans, rinsed and drained
1 cup Chopped cooked chicken
0.5 A large green sweet pepper, seeded and cut into thin bite size strips
0.5 cup Thin wedges of red onion
1 Orange
8 ounce 1 carton light dairy sour cream
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
Milk
1.5 cup Lightly packed arugula leaves, coarsely shredded
3 tablespoon Snipped fresh cilantro
Nutrition value
263
calories per serving
12 g Fat16 g Protein38 g Carbs3 g FiberOther
Current Totals
12 g Fat
16 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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