2 inch 1 medium green and/or yellow sweet pepper, cut into strips
14.5 ounce 1 can italian style stewed tomatoes
0.5 teaspoon Dried italian seasoning, crushed
5.5 ounce Jar sliced mushrooms, drained
0.25 teaspoon Crushed red pepper
1 cup Shredded mozzarella cheese
1 Clove garlic, minced
Nutrition value
245
calories per serving
12 g Fat18 g Protein13 g Carbs1 g FiberOther
Current Totals
12 g Fat
18 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
218 mg
Iron
2 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment