28 ounce Canned tomatoes crushed, chopped or pureed tomatoes
1 quart Chicken or vegetable stock
28 ounce Cannellini beans
3 inch Parmesan rind optional
2.75 cup Small pasta
Flat leaf parsley a couple of good handfuls, chopped
As required Salt and pepper to taste
Nutrition value
345
calories per serving
10 g Fat18 g Protein81 g Carbs11 g FiberOther
Current Totals
10 g Fat
18 g Protein
81 g Carbs
11 g Fiber
MacroNutrients
Carbs
81 g
Protein
18 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
3122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment