1 cup Heaping uncooked mini penne or other small pasta
1 Large onion diced
2 Large carrots sliced
2 Large ribs of celery sliced
2 Cloves garlic minced
4 cup Chicken
15 ounce 1 can light red kidney beans, drained and rinsed
15 ounce 1 can cannelini beans, drained and rinsed
15 ounce 1 can tomato sauce
15 ounce 1 can diced petite tomatoes
1 teaspoon Parsley
1 teaspoon Oregano
1 teaspoon Basil
2 tablespoon Brown sugar
Nutrition value
1028
calories per serving
35 g Fat83 g Protein108 g Carbs29 g FiberOther
Current Totals
35 g Fat
83 g Protein
108 g Carbs
29 g Fiber
MacroNutrients
Carbs
108 g
Protein
83 g
Fiber
29 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
290 mg
Iron
12 mg
Vitamin A
3545 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
441 mcg
Vitamin B12
1 mcg
Vitamin C
80 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
332 mg
Manganese
3 mg
Phosphorus
937 mg
Selenium
69 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment