1 ounce Can light red kidney beans, drained and rinsed
1 ounce Can great northern beans, drained and rinsed
2 cup Wide egg noodles, cooked to al dente
2 tablespoon Fresh lemon juice
Nutrition value
568
calories per serving
14 g Fat44 g Protein61 g Carbs6 g FiberOther
Current Totals
14 g Fat
44 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
44 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment